What is Omega 3?
Omega 3 is an essential fatty acid that we must obtain within our diets. There are three main types of omega-3; ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid).
Out of these, DHA is the most important. Omega 3 is vital in many aspects of health including maintaining normal brain and eye health. If we don’t obtain enough omega 3 it can lead to serious health issues. There are different sources including vegan omega 3 plant based options and fish based options including fish oil.
Benefits of Vegan Omega 3
Vegan Omega 3, particularly marine algae, has the health benefits of fish-based Omega 3. It is also more ethical and sustainable as a plant-based Omega 3 source. Benefits of Omega-3 may include:
- Shown to help maintain eye health
- Shown to help maintain brain health
- Shown to combat risk factors in heart disease
- Could help improve skin health and reduce eczema inflammation
- Normal development of the brain and eyes during pregnancy and early years
- Could reduce asthma in Children
- Shown to help with ADHA
- May help with bone and joint health
- May promote good quality sleep
- Shown to have benefits in depression and anxiety
Best vegan sources Omega 3
Vegan omega 3 is particularly difficult to obtain in the diet, as there aren’t that many high-quality vegan options. Plant based omega 3 sources predominantly provide the least bioavailable form of omega 3 which is named ALA. The problem with ALA is that it must be broken down by the body into the active forms DHA and EPA.
Omega 3 from algae is the best plant based omega 3 due to its high DHA and EPA content and is the closest in comparison to fish or fish oil in terms of its nutritional value. Marine algae is the most potent omega 3 vegan supplement providing a great quality and highly nutritious form of plant based omega 3.
Vegan Omega 3 Supplements
There are a few different options when it comes to vegan omega 3 supplements. These include sources of ALA omega 3 like flaxseed, walnuts and chia seeds. As mentioned earlier, ALA is not the active form of omega 3 and the body must convert it into the active forms DHA and EPA, of which, DHA is the most important.
The best vegan omega 3 supplements come from algal oil otherwise known as marine algae. This is because they provide a high concentration of DHA. As omega 3 is difficult to get within a vegan diet, it is advised that all vegans supplement with a vegan omega 3 source like marine algae which provides the most bioactive forms DHA and EPA.
Apokra DHA liquid is a unique way to obtained the daily recommended amount of DHA as it can be easily mixed with smoothies, protein shakes and food. This versatile liquid has less additives compared to capsule forms of vegan omega 3 and is carrageenan free. It is manufactured from premium ingredient including Swiss made Omega 3 DHA, Californian Olive Oil and French made natural orange.