Does Fish Really Have Any Omega-3?

As a health conscious parent, you're committed to helping your family thrive. You've probably heard about the health benefits of Omega-3 fatty acids, especially EPA and DHA. But a common question remains:

Is eating fish truly one of the best ways to get Omega-3, or is it just marketing? And for vegan or eco conscious families, are there good sources of Omega-3 that don’t involve fish at all?

At Apokra, our pharmacist led approach brings you the facts backed by science, not trends. Let’s dive into the real story.

Fish and Omega-3: What You Need to Know

Yes, fish contains Omega-3 specifically the long chain forms known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are the most bioavailable and beneficial forms of Omega-3 for the human body.

But not all fish are equal. The types of fish richest in Omega-3 are known as oily fish, including:

1. Salmon

2. Sardines

3. Herring

4. Mackerel

5. Trout

Eating these oily fish two to three times per week is what researchers suggest for meeting the recommended amounts of Omega-3. That equates to roughly 250 - 500 mg of EPA and DHA per day for most adults.

Where Do Fish Get Their Omega-3?

Here’s something most people don’t know: Fish don’t produce Omega-3 themselves.

Instead, they get it by consuming microalgae the original source of these essential fatty acids in the marine food chain.

So, rather than relying on fish, why not go straight to the source?

That’s exactly what we do at Apokra.

The Apokra Solution: Algae Based Omega-3

Our vegan Omega-3 supplements are derived directly from sustainably farmed algae the same food that gives fish their Omega-3 content.

This means you get all the benefits of Omega-3 without any of the downsides of eating fish.

The Apokra Advantage:

1. High in EPA and DHA for maximum health impact

2. Free from ocean contaminants like mercury, PCBs, and dioxins

3. No fishy aftertaste or burps

4. 100% vegan and sustainable

5. Formulated for every life stage, from infants to adults

6. Science backed, pharmacist formulated, and compliant with UK/EU/USA regulations

The Many Health Benefits of Omega-3

Getting enough Omega-3 especially from clean, trusted food sources can support nearly every system in the body.

Heart Health

1. EPA and DHA help reduce the risk of heart disease

2. May lower blood pressure, triglycerides, and systemic inflammation

Brain & Eye Development

1. DHA is essential for developing brains and eyes, especially during infancy and early childhood

Mental Health & Mood

1. Studies link adequate Omega-3 intake with improved emotional balance, cognitive performance, and mood regulation

Immune System Support

1. EPA provides anti inflammatory effects, helping regulate immune responses and reduce chronic inflammation

The Modern Challenge: Not Enough Omega-3

Despite the known benefits, most people especially children and pregnant women do not meet the recommended Omega-3 intake.

Why?

1. Insufficient fish per week in the diet

2. Dislike for the taste or smell of oily fish

3. Growing concerns about seafood contaminants

4. Dietary choices (vegan, vegetarian, allergy sensitive)

5. Environmental concerns around overfishing and sustainability

This is why many families turn to a clean, high quality Omega-3 supplement.

Apokra: A Clean, Vegan Omega-3 Supplement for Every Family

At Apokra, we’ve created a full range of plant based Omega-3 supplements so you never have to compromise on purity, ethics, or effectiveness.

From birth to adulthood, we’ve got your family covered:

1. Kids Vegan Algae Omega-3 DHA Drops (from 3 months)

2. Prenatal DHA for expecting mothers

3. Adult Vegan EPA/DHA Capsules for daily support

All products are made from algae, not fish delivering the essential DHA and EPA your body needs, in the cleanest, safest form available.

Final Thoughts: Clean, Modern Omega-3 for Today’s Families

Yes, eating fish can be a good source of Omega-3, and it plays a role in traditional diets. In fact, the NHS recommends that adults eat at least two portions of fish per week, with one portion being oily fish such as salmon. A portion is typically around 140g.

However, for modern families who prefer a vegan, allergy friendly, or sustainable approach, Apokra offers a smarter, cleaner solution.

Our algae based Omega-3 supplements deliver all the benefits of Omega-3 EPA and DHA included without the concerns tied to fish consumption.

Explore the Apokra Difference Pharmacist led. Clean label. Truly vegan.

Explore the Apokra Difference

Pharmacist-led. Clean-label. Truly vegan.

APOKRA Kids Vegan Algae Omega 3 DHA Drops . Explore our vegan omega 3 range.