Vegan Breastfeeding + Omega-3 DHA | 600mg Calcium | APOKRA
Your complete postnatal multivitamin + Omega-3 — no separate fish-oil capsule.
Most postnatal routines mean a multivitamin plus a separate omega-3 capsule — and many under-dose on calcium just when a breastfeeding mum needs it most. APOKRA builds it all in: 21 nutrients, 600 mg calcium and algae omega-3 in just 2 tablets a day. Every delivery is a full 3-month supply.
59%vs separate
Just ~55p a day. Your 3-month supply is delivered automatically every 3 months — skip or cancel anytime.
Subscribe & Save — £49.49 Or buy once, no subscription — £54.99- ✓ Formulated for breastfeeding & the postnatal stage — supports both you and your baby
- ✓ Just 2 tablets a day — omega-3 built in, no separate fish-oil capsule
- ✓ High in calcium — 600 mg per serving with Vitamin D3, to protect your bones while nursing
- ✓ Vegan, fish-free & free from heavy metals — algae-sourced and allergen-free
- ✓ Vanilla coated — no fishy taste or burps, easy to take
Most postnatals mean tablets plus a separate fish-oil capsule — and too little calcium. We fixed both.
A standard postnatal routine usually means a multivitamin, a separate omega-3 capsule on top, and often not enough calcium for the demands of breastfeeding. APOKRA combines everything — including clinically studied Omega-3 DHA/EPA and 600 mg of calcium — into just 2 tablets a day.
The usual postnatal routine
- ✕ Multivitamin tablets…
- ✕ …plus a separate fish-oil / algal-oil capsule
- ✕ 3+ pills a day
- ✕ Fishy taste, smell or burps
- ✕ Often low on calcium
The APOKRA way
- ✓ Just 2 vanilla-coated tablets a day
- ✓ Omega-3 DHA/EPA built in — no separate capsule
- ✓ No fishy taste or burps, easy to take
- ✓ High in calcium — 600 mg with Vitamin D3
- ✓ Algae-sourced & free from heavy metals
APOKRA vs. ordinary postnatal vitamins
| APOKRA | Ordinary postnatal | Postnatal + separate fish oil | |
|---|---|---|---|
| Omega-3 DHA & EPA included | Built into the tablets | ✕ | Separate capsule |
| Calcium per serving | 600 mg + Vitamin D3 | Often low or none | Varies |
| Pills per day | 2 tablets, all-in-one | 1–2 tablets | 3+ (tablets + capsule) |
| Omega-3 absorption | Clinically studied* | n/a | Standard |
| Vegan & fish-free | ✓ | Sometimes | ✕ Fish oil |
| Free from heavy metals | Yes — algae-grown | Varies | Ocean risk |
| Titanium dioxide | None | Often present | Often present |
| Fishy taste / burps | None — vanilla coated | n/a | Common |
*AvailOm® Omega-3 absorption studied in a published human study (Manusama et al., PLEFA, 2021; 164:102232).
An Omega-3 studied for how well it's absorbed
Our Omega-3 uses AvailOm®, which binds the fatty acids to the amino acid L-lysine. In a published human study it was shown to be over 5× more bioavailable and more rapidly absorbed than standard fish-oil capsules.
Omega-3 DHA contributes to the normal brain and eye development of breastfed infants, passing through your breast milk — so better absorption means more of the DHA your baby needs. It also helps avoid the fishy reflux and aftertaste of traditional fish oil.*
*A beneficial effect is obtained with a maternal intake of 200 mg DHA in addition to the 250 mg daily recommended intake of DHA and EPA. Ref: Manusama et al., PLEFA, 2021; 164:102232.
High in calcium — 600 mg, for nursing mums
Breastfeeding places high demands on your calcium stores, because calcium passes through your breast milk to your baby. Each daily serving gives 600 mg of calcium — 75% of the recommended daily amount — alongside Vitamin D3, which supports normal calcium absorption.
Calcium and Vitamin D contribute to the maintenance of normal bones and teeth. So while your body works hard to nourish your baby, your own bones are looked after too.
600 mg of calcium provides 75% of the Nutrient Reference Value (NRV).
From algae, not fish
Our Omega-3 is grown from sustainable marine algae (Schizochytrium sp.) in a controlled environment — not harvested from the ocean. That means it's fish-free, allergen-free and free from heavy metals, so there's no mercury or contaminant risk passing into your breast milk.
We also provide Vitamin A as betacarotene, not retinol — the gentle plant-based form your body converts only as needed — and leave out titanium dioxide, added sugar, gelatin, lactose and artificial colours.
21 nutrients, in just 2 tablets a day
A complete, pharmacist-formulated postnatal. Below are key nutrients in every daily serving (2 tablets).
…plus Betacarotene (Vitamin A), Vitamins E, K, B1, B2, B3 (niacin), B6, Folic acid, Biotin, Pantothenic acid, Copper & Selenium.
| Nutrient | Per 2 tablets | % NRV |
|---|---|---|
| Omega-3 DHA | 250 mg | — |
| Omega-3 EPA | 5 mg | — |
| Betacarotene | 2 mg | — |
| Vitamin D3 (400 IU) | 10 µg | 200% |
| Vitamin E | 20 mg | 167% |
| Vitamin K | 70 µg | 93% |
| Vitamin C | 70 mg | 88% |
| Thiamin (B1) | 5 mg | 455% |
| Riboflavin (B2) | 2 mg | 143% |
| Niacin (B3) | 20 mg | 125% |
| Vitamin B6 | 10 mg | 714% |
| Folic acid | 400 µg | 200% |
| Vitamin B12 | 6 µg | 240% |
| Biotin (B7) | 150 µg | 300% |
| Pantothenic acid | 6 mg | 100% |
| Calcium | 600 mg | 75% |
| Iron | 16 mg | 114% |
| Zinc | 15 mg | 150% |
| Copper | 1 mg | 100% |
| Selenium | 30 µg | 55% |
| Iodine | 150 µg | 100% |
Full ingredient list
AvailOm® 50 High DHA Algae [Carrier: L-Lysine, EPA], Calcium Carbonate, Beta carotene, Vegan Vitamin D3 (Cholecalciferol), Vitamin E (DL-alpha-tocopheryl acetate), Vitamin K (Phytomenadione), Thiamin (Thiamin mononitrate), Vitamin B2 (Riboflavin), Niacin (Nicotinamide), Pantothenic acid (D-Pantothenate, calcium), Vitamin B6 (Pyridoxine HCl), Biotin (D-Biotin), Folic acid (Pteroylmonoglutamic acid), Vitamin B12 (Cyanocobalamin), Vitamin C (Ascorbic acid), Potassium iodide, Ferrous fumarate, Sodium selenite, Zinc sulphate, Magnesium oxide, Copper sulphate, Emulsifier: Crosslinked sodium carboxy methyl cellulose; Bulking Agent: Microcrystalline cellulose; Anti-caking agents: Silicon dioxide, Purified talc, Magnesium stearate; Binders: Polyvinylpyrrolidone, Ethyl cellulose; Tablet Coating: Calcium carbonate, Ethyl cellulose, Talc; Natural Source Colours: Iron oxides; Flavouring.
What mums tell us
"One of the best postnatal multivitamins I've tried while breastfeeding. It contains all the essential nutrients I need to support my body and my baby, while being gentle enough to take daily. I've noticed a real difference in my energy levels and overall wellbeing, and I love the convenient all-in-one support."
"They taste lovely with no fishy taste at all. Much easier to take than standard gel capsules, and I love that they include everything I need for breastfeeding support in one convenient formula."
"These postnatal vitamins provide convenient all-in-one support during the breastfeeding journey. I love that they include vegan omega 3 along with essential postnatal nutrients, while still being easy to swallow with no unpleasant aftertaste. Great quality and excellent value."
Made for every day of breastfeeding
Your Breastfeeding Bundle, delivered every 3 months
- ✓ Formulated for breastfeeding & the postnatal stage
- ✓ Just 2 tablets a day — omega-3 built in, no separate capsule
- ✓ High in calcium — 600 mg per serving with Vitamin D3
- ✓ Free UK delivery · skip, pause or cancel anytime
Your questions, answered
How does the subscription work?
What's the difference between pregnancy and breastfeeding vitamins?
How many tablets do I take a day?
Why is calcium so important while breastfeeding?
How does the Omega-3 DHA reach my baby?
Is it really suitable for vegans & vegetarians?
Will the tablets cause fishy burps?
How is it made, and is it free from heavy metals?
Complete breastfeeding nutrition, without the extra capsule
Formulated for the postnatal and breastfeeding stage — a full postnatal multivitamin with 600 mg calcium plus clinically studied Omega-3, vegan and fish-free, in just 2 tablets a day. Subscribe and receive a fresh 3-month supply every 3 months.
Subscribe & Save — £49.49Trusted on the UK high street
APOKRA is a pharmacist-founded family supplement brand. Our children's vitamins are stocked in Superdrug stores across the country — and that same quality and care goes into our breastfeeding range.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Always read the label. If you are pregnant, breastfeeding, taking any medication or under medical care, consult your doctor, midwife or pharmacist before use. Do not exceed the recommended daily dose.
