Try Apokra Post-natal — 1 month for £19.99
Your complete postnatal multivitamin + Omega-3 — try it for a month, £19.99.
Most postnatal routines mean a multivitamin plus a separate omega-3 capsule — and many under-dose on calcium just when a breastfeeding mum needs it most. Apokra builds it all in: 21 nutrients, 600 mg calcium and algae omega-3 in just 2 tablets a day. One-month trial pack (60 tablets), delivered free, no subscription.
★★★★★ 4.7 · 56 reviews
↩ 30-day money-back guarantee · One-off purchase — no auto-renewal
- ✓ Formulated for breastfeeding & the postnatal stage — supports both you and your baby
- ✓ Just 2 tablets a day — omega-3 built in, no separate fish-oil capsule
- ✓ High in calcium — 600 mg per serving with Vitamin D3, to protect your bones while nursing
- ✓ Vegan, fish-free & free from heavy metals — algae-sourced and allergen-free
- ✓ Vanilla coated — no fishy taste or burps, easy to take
🌼 Good to know: our tablets are vanilla coated to make them easy and pleasant to swallow, with no fishy taste — and most mums love it. If vanilla isn't for you, now you know.
Most postnatals mean tablets plus a separate fish-oil capsule — and too little calcium. We fixed both.
A standard postnatal routine usually means a multivitamin, a separate omega-3 capsule on top, and often not enough calcium for the demands of breastfeeding. Apokra combines everything — including clinically studied Omega-3 DHA/EPA and 600 mg of calcium — into just 2 tablets a day.
The usual postnatal routine
- ✗ Multivitamin tablets…
- ✗ …plus a separate fish-oil / algal-oil capsule
- ✗ 3+ pills a day
- ✗ Fishy taste, smell or burps
- ✗ Often low on calcium
The Apokra way
- ✓ Just 2 vanilla-coated tablets a day
- ✓ Omega-3 DHA/EPA built in — no separate capsule
- ✓ No fishy taste or burps, easy to take
- ✓ High in calcium — 600 mg with Vitamin D3
- ✓ Algae-sourced & free from heavy metals
Apokra vs. ordinary postnatal vitamins
*AvailOm® Omega-3 absorption studied in a published human study (Manusama et al., PLEFA, 2021; 164:102232).
more bioavailable than standard fish oil*
An Omega-3 studied for how well it's absorbed
Our Omega-3 uses AvailOm®, which binds the fatty acids to the amino acid L-lysine. In a published human study it was shown to be over 5× more bioavailable and more rapidly absorbed than standard fish-oil capsules.
Omega-3 DHA contributes to the normal brain and eye development of breastfed infants, passing through your breast milk — so better absorption means more of the DHA your baby needs. It also helps avoid the fishy reflux and aftertaste of traditional fish oil.*
*A beneficial effect is obtained with a maternal intake of 200 mg DHA in addition to the 250 mg daily recommended intake of DHA and EPA. Ref: Manusama et al., PLEFA, 2021; 164:102232.
High in calcium — 600 mg, for nursing mums
Breastfeeding places high demands on your calcium stores, because calcium passes through your breast milk to your baby. Each daily serving gives 600 mg of calcium — 75% of the recommended daily amount — alongside Vitamin D3, which supports normal calcium absorption.
Calcium and Vitamin D contribute to the maintenance of normal bones and teeth. So while your body works hard to nourish your baby, your own bones are looked after too.
600 mg of calcium provides 75% of the Nutrient Reference Value (NRV).
From algae, not fish
Our Omega-3 is grown from sustainable marine algae (Schizochytrium sp.) in a controlled environment — not harvested from the ocean. That means it's fish-free, allergen-free and free from heavy metals, so there's no mercury or contaminant risk passing into your breast milk.
We also provide Vitamin A as betacarotene, not retinol — the gentle plant-based form your body converts only as needed — and leave out titanium dioxide, added sugar, gelatin, lactose and artificial colours.
21 nutrients, in just 2 tablets a day
A complete, pharmacist-formulated postnatal. Below are key nutrients in every daily serving (2 tablets).
…plus Betacarotene (Vitamin A), Vitamins E, K, B1, B2, B3 (niacin), B6, Folic acid, Biotin, Pantothenic acid, Copper & Selenium.
% NRV = Nutrient Reference Value, per 2-tablet daily serving.
Full ingredient list
AvailOm® 50 High DHA Algae [Carrier: L-Lysine, EPA], Calcium Carbonate, Beta carotene, Vegan Vitamin D3 (Cholecalciferol), Vitamin E (DL-alpha-tocopheryl acetate), Vitamin K (Phytomenadione), Thiamin (Thiamin mononitrate), Vitamin B2 (Riboflavin), Niacin (Nicotinamide), Pantothenic acid (D-Pantothenate, calcium), Vitamin B6 (Pyridoxine HCl), Biotin (D-Biotin), Folic acid (Pteroylmonoglutamic acid), Vitamin B12 (Cyanocobalamin), Vitamin C (Ascorbic acid), Potassium iodide, Ferrous fumarate, Sodium selenite, Zinc sulphate, Magnesium oxide, Copper sulphate; Emulsifier: Crosslinked sodium carboxy methyl cellulose; Bulking Agent: Microcrystalline cellulose; Anti-caking agents: Silicon dioxide, Purified talc, Magnesium stearate; Binders: Polyvinylpyrrolidone, Ethyl cellulose; Tablet Coating: Calcium carbonate, Ethyl cellulose, Talc; Natural Source Colours: Iron oxides; Flavouring.
What mums tell us
★★★★★"One of the best postnatal multivitamins I've tried while breastfeeding. It contains all the essential nutrients I need to support my body and my baby, while being gentle enough to take daily. I've noticed a real difference in my energy levels and overall wellbeing, and I love the convenient all-in-one support."
★★★★★"They taste lovely with no fishy taste at all. Much easier to take than standard gel capsules, and I love that they include everything I need for breastfeeding support in one convenient formula."
★★★★★"These postnatal vitamins provide convenient all-in-one support during the breastfeeding journey. I love that they include vegan omega 3 along with essential postnatal nutrients, while still being easy to swallow with no unpleasant aftertaste. Great quality and excellent value."
A one-month trial — on us to deliver.
60 tablets · a full month's supply · just £19.99, delivered free.
- ✓ Formulated for breastfeeding & the postnatal stage
- ✓ Just 2 tablets a day — omega-3 built in, no separate capsule
- ✓ High in calcium — 600 mg per serving with Vitamin D3
- ✓ One-off purchase — no subscription, no auto-renewal
- ✓ Free UK delivery included in the price
↩ 30-day money-back guarantee · UK customer support at hello@apokra.com
Your questions, answered
Is there a subscription? Will I be charged again?
No. The £19.99 trial pack is a one-off purchase. You pay once, we ship once, and that's it. There is no subscription, no auto-renewal, and we won't take another payment without you asking us to.
What's the difference between pregnancy and breastfeeding vitamins?
Pregnancy and breastfeeding place different demands on your body. Pregnancy vitamins focus on foetal development; breastfeeding vitamins focus on your recovery and the demands of nursing — with higher calcium (600 mg) to protect your bones, since calcium passes into your breast milk. Apokra Post-natal is specifically formulated for the postnatal and breastfeeding stage.
How many tablets do I take a day?
Two tablets a day, taken with food. Both your postnatal multivitamin and your Omega-3 DHA/EPA are built into those two tablets — there's no separate fish-oil capsule to take on top. Breakfast or lunch is ideal, as a little fat helps absorption. Your trial pack contains a one-month supply (60 tablets).
Why is calcium so important while breastfeeding?
Breastfeeding places high demands on a mother's calcium stores, as calcium passes through breast milk to your baby. Apokra provides 600 mg of calcium per serving (75% of the daily recommended intake), together with Vitamin D3 which supports calcium absorption — helping to maintain your own bone and teeth health.
How does the Omega-3 DHA reach my baby?
When you take Omega-3 DHA, it passes into your breast milk and is delivered directly to your baby. DHA contributes to the normal brain and eye development of breastfed infants. Our algae-sourced Omega-3 is absorbed up to 5× better than standard fish-oil capsules, helping more DHA reach your milk.
Is it really suitable for vegans & vegetarians?
Yes — 100%. The Omega-3 comes from marine algae (not fish), the Vitamin D3 is vegan, and the formula is free from gelatin, lactose and animal-derived ingredients. Vitamin A is provided as betacarotene, the gentle plant-based form.
Will the tablets cause fishy burps?
No. Fishy burps are a common complaint with fish-oil capsules. Our tablets are vanilla coated, contain algae-based Omega-3 rather than fish oil, and have no fishy smell, no fishy aftertaste and no fishy burps.
Free delivery — how does that work?
Delivery is included in the £19.99 price for all UK addresses. You won't see a delivery charge added at checkout.
What happens after my trial month?
If you'd like to keep going, you can re-order at apokra.com at the standard Apokra price for a single bottle, or move to the larger 3-month bundle pack. There's no auto-charging — you decide.
How is it made, and is it free from heavy metals?
It's pharmacist-formulated and produced in a GMP-certified facility, with every batch lab tested for heavy metals including mercury, lead, cadmium and arsenic. Because our Omega-3 is grown from algae in a controlled environment rather than harvested from the ocean, it's free from heavy metals. Always read the label. If you are breastfeeding, taking any medication or under medical care, consult your doctor, midwife or pharmacist before use.
Try Apokra Post-natal for a month — £19.99, delivered free.
Formulated for the postnatal and breastfeeding stage — a full postnatal multivitamin with 600 mg calcium plus clinically studied Omega-3, vegan and fish-free, in just 2 tablets a day. One-off purchase. No subscription, no auto-renewal.
Try APOKRA Post-natal for £19.99 →
30-day money-back guarantee · Free UK delivery included · hello@apokra.com
Trusted on the UK high street
APOKRA is a pharmacist-founded family supplement brand. Our children's vitamins are stocked in Superdrug stores across the country — and that same quality and care goes into our breastfeeding range.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Always read the label. If you are pregnant, breastfeeding, taking any medication or under medical care, consult your doctor, midwife or pharmacist before use. Do not exceed the recommended daily dose.
