Best vegan brain foods for energy and concentration boost.
One of the best things about vegan brain foods are the fact that a lot of these plant-based foods are great for boosting energy and concentration.
Certain plants and vegan foods are important natural nootropics; nootropics are cognitive enhancers aimed at boosting memory and brain function (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5021479/).
Plants have a long history in being used in traditional medicine to treat many kinds of ailments, some of the medicines on the pharmaceutical market today have been based off chemical structures found in plants. Both modern and ancient civilisations have harnessed the power of vegan foods for a brain, energy and concentration boost; making them a very exciting and promising way of improving your short and long term brain function.
- What are vegan brain foods?
- What are the top 5 vegan brain foods for energy and concentration?
- Ingredients and brain foods contained in Memoraid – The Complete Vegan Nootropic
What are vegan brain foods?
Vegan brain foods are foods specially selected to fit in with the vegan diet. A vegan diet is defined as a diet that only contains plants (e.g. fruits, vegetables, grains and nuts) and plant based foods (https://www.nhs.uk/live-well/eat-well/the-vegan-diet/). There are many plants and foods in nature that we can use to harness their brain, energy and concentration boosting properties.
What are the top 5 vegan brain foods for energy and concentration?
Ginseng is a great vegan brain food that you can start adding into your diet, you can buy the raw version to make a hot tea and it also comes in supplement form. Ginseng is an adaptogen, which means it can help our bodies perform better when we are under stress (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/). This means that it can have positive effects in helping us to fight tiredness and increase energy levels. Ginseng can improve our mental performance and boost concentration, and this is without getting the ‘crash’ that we sometimes get with other concentration and energy boosters like caffeine. It provides a more balanced form of energy (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659633/).
Quick summary – Ginseng is an adaptogen which helps you body cope in stressful situations providing increased energy, concentration and mental clarity.
Avocados come under the superfood category. Avocados are one of the best vegan brain foods you can add into your diet. Not only do they taste amazing, they are also highly nutritious giving you healthy fats, vitamins and minerals. They are packed with several key brain vitamins including vitamin B5 and vitamin B6 which are needed for many brain cellular processes and are widely known for their energy boosting properties. Avocados are also high in vitamin E, which is a potent antioxidant, antioxidants help protect your cells including brain cells from damage from free radicals. This is said to help protect your brain from deterioration in the future. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4276978/).
Quick summary – Avocados are packed with essential vitamins, minerals and healthy fats all of which can have a positive impact on brain health and improve concentration and energy in the short term.
The latest research shows that 3-4 cups of coffee a day are really beneficial for your overall health not just your brain health. So, if you are like me and love a cup of coffee or two read on for reasons why it is so beneficial for your brain. The caffeine in coffee works by blocking the chemical adenosine in your brain responsible for making you sleepy therefore making you less tired and allowing you to focus and concentrate better.
Not only is coffee great for a boost in alertness, energy and concentration it has shown benefit in maintain brain health for the future. A 2017 research paper in the British Medical Journal (BMJ) https://www.bmj.com/content/359/bmj.j5024 discusses the benefits of 3 to 4 cups of coffee and its benefits in brain related disorders. Coffee consumption was associated with a lower risk of depression and the brain disease Alzheimer’s.
Quick Summary: Latest advice is that 3-4 cups of coffee a day is associated with a lower risk of depression and Alzheimer’s.
Nuts are a good source of omega 3 fatty acids and vitamins. A study has shown that a higher nut intake is related to improved overall cognition in older adults (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4105147/). Nuts are also high in vitamin E which is an antioxidant and said to play a key role in brain health. High blood levels of vitamin E have been shown to be associated with better cognitive function, this is thought to be because of the protection of brain cells from free radical damage (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4276978/).
Quick summary: Nuts are high in vitamin E which is a potent antioxidant which helps to protection brain cells from being damaged by free radicals.
If you want a brain food that the Romans used for its brain and concentration boosting properties, then look no further than Sage also known by its Latin name Salvia Officinalis. It has also been used in recent times for its brain benefits, with studies showing its benefits on improving alertness/energy, calmness and elevating mood/relieving depression (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003706/). Sage is an acetylcholinesterase inhibitor that boost the amount of the neurotransmitter acetylcholine within the brain. This neurotransmitter is need for good brain performance and needed for concentration. Since Roman times there have been many studies performed that have shown sage’s brain boosting and concentration increasing properties. A 2011 study (https://www.ncbi.nlm.nih.gov/pubmed/20937617) showed improved performance of memory and attention related tasks. It also showed and reduction in mental tiredness and increased alertness. A study on BBC trust me I’m a doctor also highlighted the benefits of Sage’s concentration and focus boosting properties.
Quick Summary: Sage boosts the neurotransmitter acetylcholine which has a key role in brain function leading to improved memory, concentration and focus.
Summary of the best 5 vegan brain foods
All the above foods are great options if you are looking to get a brain, energy and concentration boost within your vegan diet. Luckily a lot of the best brain food options available on the market are plant based. The above vegan brain foods have shown to work in a number of ways including effecting neurotransmitters within the brain leading to increased concentration and energy, providing key vitamins and minerals needed for essential biological processes within the brain, acting as antioxidants therefore decreasing the risk of damage to brain cells and helping to protect your brain for the future against diseases like Alzheimer’s. All of these vegan brain foods have shown positive effects on short-term memory, concentration and energy as well as helping to look after your brain for the future including your long term memory.
Ingredients and brain foods contained in Memoraid – The Complete Nootropic
Memoraid – The Complete Memory Supplement Formula
Memoraid® Formulation - is a 15 Ingredient brain supplement focusing on memory improvement, focus increase, increase in concentration, energy boost and immune increase. It is a supplement suitable for vegans, containing 15 brain foods and nutrients in one capsule. Total Serving in TWO Capsules. Also available at Holland and Barrett.
Sage (Salvia Officinalis) Extract (20:1) – 166.5mg (Equivalent to 3330mg of Sage)
Korean Ginseng Extract (10:1) – 38mg (Equivalent to 380mg of Ginseng)
Ginkgo Biloba Extract (50:1) – 100mg (Equivalent to 5000mg of Ginkgo)
Blueberry Extract (40:1) – 150mg (Equivalent to 6000mg of Blueberry)
L-Tyrosine (Vegan) - 160mg
Vitamin D3 Vitashine® (Vegan) - 25mcg
Vitamin E (Natural) - 14mg
Vitamin B1 (Thiamine HCl) - 30mg
Vitamin B2 (Riboflavin) - 3mg
Vitamin B3 (Nicotinamide) - 35mg
Vitamin B5 (Calcium Pantothenate) - 20mg
Vitamin B6 (Pyridoxine HCl) - 10mg
Vitamin B9 (Folic acid) - 200mcg
Vitamin B12 (Cyanocobalamin acid) - 1mg